9.8.13 – Crossfit

September 8, 2013

First lift back after an absolutely nasty cold caught during the NJ labor day trip.

Lift:
Front Squats
5×3
@185.  Used the shoes.  Felt good, despite the cold.

 
Sweat:
3 Rounds:
10 Hang Dumbbell Snatch
10 Clapping Push Ups
1 Sled Push

50lb snatch, 100 lb sled.  

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