10.17.2013 – Crossfit

October 17, 2013

SA KB Thruster
5-5-5-5-5 / arm

Left arm:  16-20-24-24-24

Did goblet squats as a sub for right arm
AMRAP 15 minutes:
10 Kettlebell Swings
10 Sit Ups
1 Lap Bear Crawl
Six rounds.  No partner, so rested 1 minute between rounds.  Not sure if it was the kb swings or the bear crawl, but the elbow wasn’t thrilled.  Didn’t twinge, but ached a little bit.


Also have been getting twinges in my left elbow.  Getting rediculous.


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