10.24.2013 – Crossfit
October 24, 2013
Lift:
Russian squat cycle, week 1 day 2: 6×3 @ 165
Sweat:
3 Rounds:
Reps in 30 seconds of: Ball Slams
Rest 30 seconds
Reps in 30 seconds of: Push Ups
Rest 30 seconds
Reps in 30 seconds of: 2KB Cleans
Rest 30 seconds
Reps in 30 seconds of: Knees to Elbows
Rest 30 seconds
Did double unders instead of all that stuff due to elbow. Lots of double unders.
Advertisements
