10.26.2013 – Crossfit

October 26, 2013

Lift:
Russian squat cycle, week 1 day 3:  6×2 @ 165

Sweat:
6 Rounds:
6 Kettlebell Suitcase Deadlifts
1 Sled Push

32kg kettlebells.  100lbs on sled.  Smoker.

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