10.29.2013 – Crossfit

October 29, 2013

Lift:
Russian squat cycle, week 2 day 1:  6×4 @ 165

Sweat:
12 SA Kettlebell Swings, Right & Left / 6 Goblet Squats
10 SA Kettlebell Swings, Right & Left / 5 Goblet Squats
8 SA Kettlebell Swings, Right & Left / 4 Goblet Squats
6 SA Kettlebell Swings, Right & Left / 3 Goblet Squats
4 SA Kettlebell Swings, Right & Left / 2 Goblet Squats
2 SA Kettlebell Swings, Right & Left / 1 Goblet Squats
Run 400 meters

Rest 2:00 minutes b/t rounds

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