10.31.13 – Crossfit

October 31, 2013

Lift:
Russian squat cycle, week 2 day 2:  6×2 @165

Sweat:
AMRAP 12 minutes:
3 Wall Walks
5 Snatch Grip Deadlifts
7 Box Jumps
9 Lunges / leg (alternating)

5 rounds

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