11.22.2013 – Medical

November 22, 2013

Saw Sanders on 7.14.2013.  Said elbow was coming along, would continue to improve.


Not convinced, in part because I think I overworked it.  More research found this:  http://www.drjuliansaunders.com/resources/feature_articles/dodgy_elbows/

Lots of other articles seem to support the idea, and it can’t hurt.  So started eccentric curl routine on 11.18.2013.  3×10, two times/day, every other day.  Seems like it might be working…  we’ll see.


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