11.27.2013 – Crossfit

November 27, 2013

Week got shot to squat because gym didn’t open on Monday, Sharon ran on Tuesday morning, and I failed to set the alarm properly for Wednesday morning.  So – this is Wednesday evening:


Did 6×2 at 175 – Russian Squat Cycle rest day.
EMOM x 12 minutes:
(Odd) 10 Barbell Push Press
(Even) 15 Kettlebell Swings

75lbs on bar, 28kg kettlebell.  Was probably the right weight on both given lack of upper body work lately.  Tired, but not destroyed, at end.


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