11.30.2013 – Crossfit

November 30, 2013

No Thursday class due to Thanksgiving, Friday was family focused.  Have completely blown the Russian squat cycle at this point.  I think I’ll just pick up where I left off and hit the last week starting Tuesday.

Lift:
Turkish Getups

Maxed at 32kg.  The rollup from the left side is incredibly difficult.  Coaching tip was to use the bicep of the right arm to drag back, and rotate up on that right hip.  It was ugly, but I did it.

Sweat

2km row.  7 minutes 40 seconds.  Felt like I went out a little fast, but ended up having something left at the end.  Made up a lot of time over the last 200m with hard power strokes.  Need to try to work some of those in during each of the first 500 – might be able to drop that time by quite a bit.

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