12.3.2013 – Crossfit

December 3, 2013

Lift:

Russian squat cycle, week 6 day 1:  2×2 @225

This was actually five pounds over the target weight, but I was feeling strong – the week off clearly didn’t hurt any, and probably helped.  Going to target 245 for the 1RM

Sweat:

5 Rounds:
:45 seconds Row (cal)
Rest 15 seconds
:45 secs Max Ball Slams
Rest 15 seconds
1 minute Rest b/t rounds

Total count with 25 lb ball:  183.  Came out fast in first round, last three rounds were 21/14.  Happy with the consistency.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: