12.5.2013 – Crossfit

December 5, 2013

Lift:
Russian squat cycle, week 6 day 2:  6×2 @175

LII:
15-12-9
Dumbbell Snatch / arm
Burpees
Knees to Elbows

11:58, 30lb dumbell to save the elbows.  Still sore two days later from the knees to elbows.

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