12.12.2013 – Crossfit

December 12, 2013


OHP:  3×5 @85lbs.  First OH lift in a while, and it showed.  Had a set of 5 @ 95lbs, couldn’t finish last rep.

Ring rows:  Did three sets of five ring rows.  Elbows didn’t complain.  I was aware of them at the end, but no pain.  Excellent.

3 Intervals, each for time:
Row 1000 Meters
Rest ~4 minutes
Row 500 Meters
Rest ~2 minutes
Row 250 Meters

Don’t remember times.  Something like 3:43/1:53/:52.  Beat Patrick, though, so that’s nice.  Took more out of me than I expected.


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