12.17.2013 – Crossfit

December 17, 2013

Lift:
Push Press
10,8,6,4,2
work up to a heavy set of 10, then keep same weight for all subsequent sets

Honestly don’t remember what weight – maybe 125?  It was a little light, though – the set of 10 scared me off.
 
LI:
5 Kettlebell Swings
10 Single Unders
10 Kettlebell Swings
20 Single Swings
15 Kettlebell Swings
30 Single Unders
20 Kettlebell Swings
40 Single Unders
20 Kettlebell Swings
…..
 
LII:
AMRAP 7 minutes
5 Double Unders
5 Kettlebell Swings
10 Double Unders
10 Kettlebell Swings
15 Double Unders
15 Kettlebell Swings
20 Double Unders
20 Kettlebell Swings
25 Double Unders
25 Kettlebell Swings

28 kg kb.  Made it to 25.  DUs were a disaster

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