12.23.2013 – Crossfit

December 23, 2013

Lift:
Hang Power Cleans

Worked up to 125.  Really am not good at those.  Right elbow feels absolutely fine, left a little gronky.
LII:
 
CFSS CRIPPLER
12-9-6
Front Squats (bwt)
Run 300 meters

8:14.  Went 185 on squats – Josh credited Rx, but that’s 10 short of bodyweight.  Did the first set of 12 unbroken, had to break the 9 into six and 3.  Last six unbroken.  Last rep in each case was a dog – hard to keep the breath in and the spine erect when you’re gasping for breath.  Was in the barefoot shoes instead of the weightlifting shoes, so that’s kind of cool.

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