12.23.2013 – Crossfit

December 23, 2013

Hang Power Cleans

Worked up to 125.  Really am not good at those.  Right elbow feels absolutely fine, left a little gronky.
Front Squats (bwt)
Run 300 meters

8:14.  Went 185 on squats – Josh credited Rx, but that’s 10 short of bodyweight.  Did the first set of 12 unbroken, had to break the 9 into six and 3.  Last six unbroken.  Last rep in each case was a dog – hard to keep the breath in and the spine erect when you’re gasping for breath.  Was in the barefoot shoes instead of the weightlifting shoes, so that’s kind of cool.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: