12.26.2013 – Crossfit

December 26, 2013

Lift:
Push Press
4×5

105, 115, 125, 135 (failed on last rep)

LII:
4 Rounds:
Row 250 meters
1 Sled Push (high/low)
 
Rest as needed b/t rounds

Sled weights:  150, 90, 90, 140

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