12.30.2013 – Crossfit

December 30, 2013

Lift:

Deadlift:  5×3

275×4, 295

Sweat

AMRAP 10 minutes

5 ring rows (subbed for 3 pullups)

6 squats (135lbs, cleaned to start)

3 lateral burpees

Six rounds.  Cleaning the squats was as much a limiting factor as anything.

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