1.1.14 – Crossfit

January 1, 2014

Lift:
Snatch Deadlifts
2×5
Maxed at 225

This made my elbows sing.  It was stupid.

LII:
2 Rounds
1 min: 28kg swing (subbed for 2kb clean)
1 min: Rest
1 min: Row for (Cal)
1 min: Rest
1 min: Heavy Ball Slam (35 lbs)
1 min: Rest
1 min: Burpees*

Score was 253.  Swings were, surprisingly, the limiting factor – they drove my heart rate up and it didn’t want to come back down.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: