1.23.14 – Crossfit

January 23, 2014

Went to Wisp 1.19-1.21.  Plenty good workout, even just following Zoe around.  Calves in particular are sore.

Lift:

Hang power clean.  Ended up at 4×135.  Basically just a warmup for the sweat.

Sweat:
EMOM 12 minutes:
2 Hang Power Cleans
2 Front Squats
2 Push Press

Made eight rounds at 135, felt lower back hyperextend a smidge on pp, dropped to 125 for last four rounds. 

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