1.24.2014 – P90X

January 24, 2014

Did Mike’s P90X leg and ab workouts.  Like an extended sweat.  Definitely had me sore the next day.

Legs:  25 each of leg exercises, 12 reps at 120 on lat pulldown for pullups

01 Legs – Balanced Lunges

02 Legs – Calf-Raise Squats

03 Back – Reverse Grip Chin-Ups

04 Legs – Super Skaters

05 Legs – Wall Squats

06 Back – Wide Front Pull-Ups

07 Legs – Step Back Lunge

08 Legs – Alternating Side

09 Back – Closed Grip Overhead Pull-Ups

10 Legs – Single-Leg Wall Squat

11 Legs – Deadlift Squats

12 Back – Switch Grip Pull-Ups

Water Break (2:00)

13 Legs – Three-Way Lunge

14 Legs – Sneaky Lunge

15 Back – Reverse Grip Chin-Ups

16 Legs – Chair Salutations

17 Legs – Toe-Roll Iso Lunge

18 Back – Wide Front Pull-Ups

19 Legs – Groucho Walk

20 Legs – Calf Raises

21 Back – Closed Grip Overhand Pull-Ups

22 Legs – 80/20 Siebers-Speed Squats

23 Back – Switch Grip Pull-Ups

Abs:  25 reps each of

01 in & Outs

02 Seated bicycles

03 reverse bicycles

04 Seated crunchy FrogS

05 crossED leg/wide leg sit-ups

06 fifer scissors

07 hip rock ’n’ raise

08 pulse-ups (heels to heaven)

09 roll-up/ v-up combos

10 oblique v-ups

11 Leg climbs

12 mason (Kayak) twist

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