1.25.2014 – Crossfit

January 25, 2014

This was the day after doing Mike’s P90x leg and abs workouts.  My hip flexors were sore until Tuesday.

Lift:

3×8 (each leg) lunges – 2 ea 20kg kbs in rack position

KB Swing sequence:  12-10-8 @ 24, 28, 32, then 28, 32, 36, then 8-10-12 @ 28, 32, 36,

LII Conditioning:
15 minutes:
5 Pull Ups
15 Ball Slams
1 Lap, Walking Lunges
10 Push Ups
1 Lap Bear Crawl
10 Knees to Elbows

Finished three rounds.

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