1.28.2013 – Crossfit

January 28, 2014

LII Strength:
Clean Grip Deadlift

305 lbs.  Used narrower bar, really helped me keep the hook grip.
LII Conditioning:
Row 500 meters
AMRAP 8 minutes:
Overhead plate lunges, 10/leg
10 Ball Slams

35lb ball, 45lb plate.  1:44 on the 500.  3 rounds plus 10 lunges for the rest.  Kind of screwed up the time because I wasn’t paying attention – probably ended up doing less than 8 minutes of work (but I was smoked anyway).


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