1.28.2014 – BJJ

January 28, 2014

First class back since knee/ankle tweak and PRP injections.  Felt very good to be back.

Worked a basic takedown/sprawl sequence – Coach Danny was more focused on getting us to chain moves together than anything else.  Interesting points:

–  Using a knee cut type trap to keep uke from closing his guard from a gramby roll.

–  For a double leg, really lowering level BEFORE firing off that front leg.  Torso should make an L shape in the air, not a diagaonal line.  Also – keep head up.

Tired after first two-a-day in a while.  Will sleep well tonight.


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