1.30.2014 – Crossfit

January 30, 2014

LII Strength:
Hang Power/Full Clean

LII Conditioning:
OTM x 12 minutes
1 Hang Power Clean
1 Hang Full Clean
1 Thruster
1 Push Press

try to progressively go until you fail; then back off 20-25% for remaining sets

115, 125, 135, 145, then either 125 or 135 thereafter – can’t remember.

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