2.8.2014 – Crossfit

February 8, 2014

LII Strength:
Handstand Work

Three sets:  1 minute, 45 seconds, 30 seconds

LII Conditioning:
6 Rounds:
4 Lateral Jump Burpees
5 Snatch Grip Deadlifts
6 Dumbbell Push Press

8:51 @ 185/35

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