2.11.2014 – Crossfit

February 11, 2014

LII Strength:
Hang Power Clean

maxed at 4×135
 
LII Conditioning:
5 Rounds
Without taking your hands off the bar complete this Bar Complex:
 
3 Deadlifts
2 Hang Power Cleans
1 Thruster
2 Hang Power Cleans
1 Thruster
 
*Rest as needed
**Increase weight each round

95/105/115/125/145

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