2.15.2014 – Crossfit

February 15, 2014

LII Strength:
Dumbbell Snatch
5′s / arm

40/50/65/80

80s were really five sets of 1, but did 10 nonetheless.
 
LII Conditioning:
7 Rounds
20 Air Squats
10 Pushups
5 Deadlifts @ 65% of 1RM

14:07 @ 225

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