2.25.2014 – Crossfit

February 25, 2014

Strength:
Front Squat
3×6 @ 205
 
LII Conditioning:
AMRAP 12 minutes:
5 KB Snatches (Right Arm)
5 KB Rack Lunges (Right Leg)
5 KB Snatches (Left Arm)
5 KB Rack Lunges (Left Leg)

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