3.1.2014 – Crossfit

March 1, 2014

Games open workout 14.1:

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

145 reps total – made it through three rounds, plus another 10 double unders

Went with Kevin on Saturday at noon – BJJ tourney on Sunday.

DUs were the limiting factor – could not get going on the second set – lost a ton of time before I found my rhythm again. 



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: