3.16.2014 – Crossfit

March 16, 2014

First workout since the last crossfit open workout.  Picked up a nasty sinus infection.  Just now clearing up.  Was not in the best of condition going into this between (a) lack of exercise, (b) remnants of the goop, and (c) staying up too late to watch UFC 171.  Given all that, not too dissatisfied with my performance on this one.

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch

93 reps.  Made it through three full sets of deadlifts and box jumps, with three additional at 275.  Finished last set of box jumps at 7:03 – clearly took a long time on the third set.

 

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