3.27.2014 – Crossfit

March 27, 2014

LII Strength:
Wendler Clean Grip Deadlifts
cycle 1, week 1 (5 @ 65%/5 @ 75%/5+ @ 85%)

205, 235, 11@265

LII Conditioning:
AMRAP 3 minutes:
3 Deadlifts
6 Pushups
9 Air Squats
Rest 2 minutes between rounds, repeat for a total of 3 intervals

15 rounds @ 205

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: