4.1.2014 – Crossfit

April 1, 2014

LII Strength:
Wendler Front Squats
cycle 1, week 2 (3 @ 70% / 3 @ 80%/ 3+ @ 90%)

155, 175, 7@200

Sweat:

7 x 100m sprints/striders

second day sore from Sunday. Triceps are screaming.

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