Crossfit – 4.3.2014

April 3, 2014

LII Strength:
Wendler Deadlifts
cycle 1, week 2 (3 @ 70%/3 @ 80%/3+ @ 90%)

215, 245, 9@275

LII Conditioning:
Shuttle Run (fence + back)
10 2KB Clean & Push Press
Shuttle Run (Maaco sign + back)
10 2KB Clean & Push Press
Shuttle Run (Donohoe sign + back)
10 2KB Clean & Push Press
Shuttle Run (Guardrail + back)
10 2KB Clean & Push Press

12 kg bells. 7:22

Triceps still fried from Sunday’s 14.5

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