4.10.2014 – Crossfit

April 10, 2014

LII Strength:
Wendler Deadlifts
cycle 1, week 3 (5 @ 75%/3 @ 85%/1+ @ 95%)

5@230 , 3@260 , 5@290

LII Conditioning:
5 Rounds:
6 Ball Slams
1 Sled Push

Rest as needed b/t rounds

35 lb ball, 90 on sled. Felt like a beat down.

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