4.18.2014- Crossfit

April 19, 2014

Wendler dead lift

Cycle 1, week 4 (deload): 5@ 40%, 50%, 60%

5@ 135, 165, 195

10-15 higher than calculated weight, but easy

LII Conditioning:
11-10-9-8-7-6-5-4-3-2-1
Double KB Cleans
Ring Push Ups

20 kg bells. Prolly could have gone to 24. Elbows did not hurt at all, which rocks.

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