4.22.2014 – Crossfit

April 22, 2014

Wendler Squat

cycle 2, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%)

5@150, 5@170, 9@195

First day of new cycle. Felt good.

LII Conditioning:
4 Rounds:
10 Overhead Squats
8 Burpees
Farmers Carry (fence + back)

13:22, 75lb bar, 28kg bells

OHS felt pretty good, but definitely puts a strain on the lower back. Need to review SL on mobilization for OHS

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