5.1.2014 – Crossfit

May 1, 2014

Wendler Press

Cycle 2, week 2 (3 @ 70% / 3 @ 80% / 3+ @ 90%)

3@70, 3@85, 4@95

LII Conditioning:
3 Rounds:
3 Wall Walks
6 Burpee Box Jumps
25 Double Unders
Farmers Walk (fence + back)

28kg bells.  13:22.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: