5.3.2014 – Crossfit
May 3, 2014
Wendler Deadlift
Cycle 2, week 2 (3 @ 70% / 3 @ 80% / 3+ @ 90%)
3@220, 3@250, 3@285
Re-strained something in my lower right back on the last set. Pissed – should have taken another day or two to let it rest. Already feeling better one day later, though.
LII Conditioning:
7 sets
1 Sled Push
(sprint uphill, walk sled downhill)
2@50lb on sled, 2@70, 4@100
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