5.6.2014 – Crossfit

May 6, 2014

LII Strength:

Wendler Squat

Cycle 2, week 3 (5 @ 75% / 3 @ 85% / 1+ @ 95%)

5@170, 3@195, 4@220

 
LII Conditioning:
4 Rounds:
20 Kettlebell Swings
10 Box Jumps
20 Double Unders
10 Pull Ups

24 kg bell, used small band for last three sets of pullups

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