5.8.2014 – Crossfit

May 8, 2014

LII Strength:

Wendler Press

Cycle 2, week 3 (5 @ 75% / 3 @ 85% / 1+ @ 95%)

5@80, 3@90, 3@100

LII Conditioning:
EMOM x 8 minutes
3 Hang Power Cleans
Rest 4 minutes
2 Rounds:
25 Swings
Run 400 Meters

Cleans @ 145 – form was pretty good until last set.

24kg KB

15:24

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