5.13.2014 – Crossfit

May 13, 2014

LII Strength:

Wendler Squat

Cycle 2, week 4 (deload): 5@ 40%, 50%, 60%

5@ 95, 115, 145

Hang Power Cleans
3 @ 95, 115, 145

LII Conditioning:
15 – 12 – 9
Barbell Thruster
Ball Slam
Run 200

115 lbs, 35 lb ball.  12:15.  Bar felt heavy.  Went from sets of 5 to sets of 4, 3 riqht quick.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: