5.15.2014 – Crossfit

May 15, 2014

LII Strength:

Wendler Press

Cycle 2, week 4 (deload): 5@ 40%, 50%, 60%

5@ 45, 50, 60

LII Conditioning:
4 rounds:
10 DB Push Press
20 KB Swings
1 Sled Push
 rest 90 seconds b/t rounds

Went with 40# dumbells, 28kg bell, 90# on sled.  Sled just killed me.  One of those workouts where one round seems like more than enough.

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