5.20.2014 – Crossfit

May 21, 2014

LII Strength:
Wendler Squats:
Cycle 3, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%)

5@ 155, 5@180, 7@205

Still a bit tired from throwdown, so 7 at 205 was better than I expected.

LII Conditioning:
4 Rounds:
3 Weighted Pull Ups
Max Push Ups
1 Sled Push (uphill sprint)
Rest 2-3 minutes b/t rounds

Used vest for first three rounds of pullups.  100lbs on sled.  Think PU were 25, 13, 12, 10.  Need to work on pushups, get back to APFT standard.

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