5.22.2014 – Crossfit

May 24, 2014

LII Strength:
Wendler Press:
Cycle 3, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%) 

5@70, 5@80, 5@90, then 6@90 because I forgot the plus

LII Conditioning:
EMOM 12 minutes:
6 Burpees
6 DB Thrusters

2 rounds at 35, remaining at 30.  Missed four rounds.  Was coming down with sore throat and completely ran out of juice in the middle of the second round.

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