5.26.2014 – Crossfit

May 26, 2014

Inaugural WOD at Crossfit Inner Loop

Memorial Day Hero WOD – Small

Three rounds for time:

Row 1000m

50 burpee box jumps

Run 800m

Did it partner style with Coach Pablo from Silver Stars.  Did 28, 33, 26 burpees for my cycles.  No idea what the time was.

 

Had a follow-on kids WOD, which Zoe enjoyed and Isabel absolutely loved.  Great start for the new gym.

 

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