5.27.2014 – Crossfit

May 27, 2014

LII Strength:
Wendler Squat:
Cycle 3, week 2 (3 @ 70% / 3 @ 80% / 3+ @ 90%)

3@165, 3@190, 6@215

LII Conditioning:
AMRAP 7 minutes:
3 Hang Power Cleans (115 / 73 lbs)
3 Push Press
5 Burpee Box Jumps

5+10.

Still feeling the lingering effects of cold.

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