5.29.2014 – Crossfit

May 31, 2014

Last class at CFSS

LII Strength:
Wendler Press:
Cycle 3, week 2 (3 @ 70% / 3 @ 80% / 3+ @ 90%)

3@75, 3@85, 7@95

 
LII Conditioning:
Row 500 meters
-then-
AMRAP 10 minutes
12 Plate OH lunges
12 KB Swings
6 Toes to Bar

Did 5+18

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