5.31.2014 – Crossfit

May 31, 2014

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps in one minute), 20#
Sumo deadlift high-pull (Reps in one minute), 75#
Box Jumps, 20″ (Reps in one minute)
Push-press (Reps in one minute), 75#
Row (Calories in one minute)
1-minute rest

1.  Got Jordan to the gym, and he’s signing up.  Guy’s a beast – he’ll be killing me in months, if not weeks.

2.  Am going to need to talk to Jara and Sean about getting a lift in, either before or after, the Saturday WOD.  I’m all for the big ticket WODs, but not at the expense of the strength training.

3.  Did a mini workout with Zoe and Izzy.  Both did rope climbs, and I then had Zoe do air squats, 20lb kb squats, wall balls with a basketball, and press (3×5) with a training bar.  Jara seemed interested in making a class out of it.  That would be fantastic.


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