6.3.2014 – Crossfit

June 3, 2014

Wendler Squat:
Cycle 3, Week 3 (5@75%, 3@85%, 1+@95%)

5@185, 3@205, 5@225

Metcon (AMRAP – Reps)
Tabata Squats – 8 rounds
Rest 1 Min.
Tabata Push Ups – 8 rounds
Rest 1 Min.
Tabata Row

Score is lowest number of reps in 8 round sequence: 17, 5, 6 cal

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