6.5.2014 – Crossfit

June 5, 2014

Wendler Press:
Cycle 3, Week 3 (5@75%, 3@85%, 1+@95%)

5@75, 3@90, 5@105

Also: 7 rope climbs

Metcon

100m Row (Time)
10 x 100 m. row, 30 second rest between rows

Low of 18.8 seconds, high of 19.8. Bulk were 19.2

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