6.6.2014 – Crossfit

June 6, 2014

Hang power clean:

3@ 95, 135, 145, 155, 165, 2@185 (fail on rep 3)

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP
60 Doubles
30 Sit ups
15 Hang Power Clean 115/75

3+87

Need to start stringing doubles together

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: